What do you think when you think about holidays? If you are the same as most people, at the top of the list are family, close friends, great food and drinks, gifts, time of prosperity and happiness ... and stress. The current unusual economic environment, high unemployment, corporate fees, housing market collapse, and the holiday season situation are actually causing stress.
Despite these economic uncertainties, the gift of holiday gifts is at the forefront of people's hearts and causes a lot of stress. In a psychological survey, 50-70% of people raised money and gifts and put pressure on the holiday pressure list. Many of us end up with a credit card during the holiday season, so you can give a gift that you can't actually give. For all the hype that enters the holiday season, many of us “down” after the holiday. All of these factors have taxed even those closest to the family, and marriage and family relationships are under pressure. To increase mismanagement of accidents, fault lines hidden in family dynamics during vacations become a more important topic. This is because it is an accurate and ideal time that closely conflicts with the reality of family conflict, exploitation, prejudice and loss. . Below are common chat chat lounges to meet the positive stress of expecting, exciting and surprising vacations. At the same time, limiting negative stress is often associated with the pressure of our challenges. 1. Editing everything-many holiday holidays will be longer. Eat moderately, don't earn money you don't have, skip months that are important to you and other years, take months to avoid paying off your credit card debt. Is due
2. The best thing in life is free-I often remember myself on vacation. It is very easy to be drawn into the idea that big and expensive are better. Pay attention to time spent with family and friends built around nostalgia, sports and leisure. Instead of succumbing to your property and friendship, focus on material matters. The monument cannot be purchased and no ties can be found. For back-cutting companies, you probably need to adjust your gift budget. 3. Pay attention to the holiday wish list. Holidays are when self-care is most important. Many unwanted pounds accumulate along a wide row of kidneys during the holiday season. Exercise regularly and plan time to move yourself. If you work hard to keep yourself healthy, you eat less. One study reports that about 50% of women are moderately or very concerned about weight during the holiday season. 4. No need to win the Norman Rochelle Family-get realistic about your unusual family relationships. If your family has rabies or chronic problems, they will not be able to solve this holiday season magically. Accepting dissatisfaction with you and enjoying these luxury relationships will help limit luxury tensions with your family. This leaves little tension to cut the magic idea. 5. Enjoy the “Good Bus” holiday-things are needed to go to this holiday season. Remove the pressure! Beware of unrealistic expectations. Take a “sufficient” vacation. You may be surprised how criminals are surprised by how fun they are without sinning!
6. Don't forget the fun-in the holiday season promotion, people need to be happy and happy and are ashamed to feel "depressed" or blue. Being in the “Holiday Spirit” is even expected by the most adapted people and even feels unbearable. Only by knowing these emotional waves altitude is usually very cheap. This is especially true for those who have experienced the loss of loved ones through countless deaths and divorces. When dealing with losses, holidays are almost never completed. 7. Create new traditions-revisit your traditions during these changes. People who work and work with friends and family to create new ways to update and change relationships and traditions. If these traditions no longer work, things should be the same every year. This holiday season is both a period of growth and a familiar casual family tradition.
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