The biggest way to find frustration during the holiday season is to set unrealistic expectations. When we focus on the “best” holiday or compete with the biggest holiday season in memory, we are sure to be disappointed and feel the most stressful Dreams are too fast . Experience progress is not a decision, but will happen immediately. If a holiday is expected to be very terrifying, they will see almost every possible mistake.
If there is no predetermined expectation, you are less likely to be disappointed or upset. Don't personally accept the moments and things others are doing or saying. Each has its own “things”, and all have their own consciousness. It's all God's order. 2. Moderate everything-not so much. Avoid excessive alcohol and other substances as they control the impulse and create a potential drama (see below). Substances can increase or exacerbate depression and anxiety. No matter how confident you are, be sure to avoid finishing all this wonderful food in front of you. You can also alleviate the fight against all sweet desires and blood sugar. This can cause mood swings and make it difficult to sleep at night. Sleep becomes twin tension with extra caffeine. Take enough rest and avoid weapons with water and other non-alcoholic, non-caffeinated, non-carbonated liquids. 3. Do not promote yourself in case of an incident running in the throat .
Instead of reacting to what happens during the holidays, make up time. Think about how to celebrate this season with anyone, from a Thanksgiving trip to a New Year life in your hometown. Make sure you don't have to create a lot of schedules that will force you to move from one location to another in the near future. Set the time to take a break. 4. This bill that budgets and sticks to expenses before buying is not charged to increase the stress of the January holiday. By going to the level of your progress and sticking, you allow you to spend that extra dollar to everyone on your list, so you don't waste on a slide scale. If you can't afford to use it for the whole family, first of all, you agree to cap the cap and set one name to spend for each person. Do not compete for holiday gifts with anyone. You will never win and you will regret it. Take advantage of your creativity and consider giving a simple gift from your heart, not from your wallet. “Paining” is not ideal. You cannot buy love and no one is affected. 5. Reduce drama and chaos.
Avoid being photographed by your family as a Jerry Holiday Special. You don't have to be alone for the holidays, it is not the last new relationship at the end. Don't give gifts designed to give guilt to family or friends, to revenge, or to teach lessons that aren't interesting to study. If the insider is still bouncing in a small voice saying "Maybe I don't do it", no. Consider avoiding dramatic people or their energy vampires in your life unless you said a lot and you have to be around them. If you want to create a negative experience that needs to be around negative or dramatic people, use the “Rakar Chaca” technique. Remember, when you speak it is better to be right. 6. Keep the correct spirit of the season. Remember, regardless of your renewal or religious background, this is the time to express and discover your spiritual reality. It has traditionally been a time of bliss, love, compassion, and giving. Familiarize yourself with the community and share this experience with your family and children in a soup kitchen, protected female shelter, or children's home or hospital. The truth is often about sharing and contributing. 7. Spell magic on holidays. Remember the magic of childhood holidays? Let you and your parents eat Santa, make a procession, believe in elves, talk to animals, go out at midnight, play with dreadwell, continue magic. Tell this heritage to your children and grandchildren, or find a child in your life. Hide wooden decorations, hide elf dolls in various places in your home every day, play Secret Santa, live in your heart and home, and start a magical and fascinating tradition.
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