As the holidays approach, you'll recall the nostalgic memories of childhood, such as baking cookies, giving snow gifts, and playing games in the snow. Go ahead. List your working mother who started to explode overnight as well as 5 years old. Are you starting to feel time, energy, attention and demand in your notebook? Whether you fall into a holiday vacation trap or refrain from exercising, many horses at the cocktail party roam under the open air, reduce sleep time, spend more time and send holiday cards.
Travel, shopping, shopping. By the time the vacation arrives, you have fallen asleep, feel stressed and torn! Well, not all of them, but you don't enjoy the holiday season as you like it. Do you want to share this year? Do you want to make your own mix, enjoy family and guests, keep your vacation budget, have more fun and satisfaction at the airport, do not increase the number of parties and find time to use? Isn't your thinking impossible? Well, as they say about Santa Claus. If you believe it is there ... and how did you handle it before the holidays changed?
Look, it starts with your attention! As it is all year round, it is essential to practice good self-care during the holidays. When you say “no” about you and your needs, you may have it all when you have more requests than this. But what is the value of doing this? Is it worth giving you the real thing, the weight you lost, and the hard work you have to do every year for a long time? This holiday season wants to be challenged to say “yes” to promote your body, your relationship, your budget and your soul. Doing this gives you strength and encouragement, especially in cases other than bread. And more importantly, analyze the holidays they were intended to experience with joy, love and satisfaction. Here are some tips for managing your holiday season: 1. Know your priorities in managing schedules and plans and stick to them. Delete items that are not immediate. Think about what to do when it's not absolutely necessary or can be resolved after a holiday. Do not say “No” to a new appointment to introduce yourself or “Yes” on vacation. But you don't seem to be available until a year ago. Remember, we're allowing you to enjoy the holidays-don't do too much work.
Look for the schedule for next week. Ask yourself if you really want to attend a party or holiday event. Can I go to a party or event? Do you really need to attend and improve to enjoy your presence, family and friends to participate in the holidays? In exchange for these events, you need to exercise at different times of the day or week to maintain a regular training routine. Fill out the schedule with “selected” events / party and exercises. Also, those familiar with cocktail parties are afraid to come. Take a little healthy snap before you leave home or grab a small dish after hitting your butt. If you are struggling to find “No” in the desert tray, prepare a healthy dessert that you can enjoy without guilt or extra pounds. Plan ahead and identify what can help you and break your healthy lifestyle habits. Finding solutions and support systems will help you relax and feel comfortable and enjoy a good holiday with a good company. 2. If 2009, which respects notebooks, etc. , was a financially difficult year, do not increase the burden in 2010. Consider giving a gift instead of a discussion this year. Write a beautiful love letter with beautiful stationery to your husband. Be honest and reconsider what you do. Wrap the envelope with a beautiful red bow. Do the same for best friends, parents, and grandparents. Add both beautiful frame images.
Change family gift exchange policy. Does everyone buy a gift just for one family member? Set an upper limit for gift money. Encourage family members to choose gifts that truly respect their personality. Share how special you are with the person who chose this special gift. If each family takes 5 minutes to share their appreciation and love for those on the list, your family will have the best vacation ever. (Organization is simple. It can be a scary feast
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